The BASE Way
Our small group classes at BASE Wellness are designed to deliver a well-rounded fitness experience in an encouraging, community-driven setting. Each session combines strength training and cardio conditioning to build functional strength, improve endurance, and support overall wellness.
BASE CLASS SCHEDULE
Monday
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5:30 am
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6:30 am
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7:30 am
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8:30 am
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9:30 am
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4:30 pm
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5:30 pm
Thursday
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5:30 am
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6:30 am
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7:30 am
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8:30 am
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9:30 am
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4:30 pm
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5:30 pm
Tuesday
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5:30 am
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6:30 am
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7:30 am
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8:30 am
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9:30 am
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4:30 pm
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5:30 pm
Friday
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5:30 am
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6:30 am
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7:30 am
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8:30 am
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9:30 am
Wednesday
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5:30 am
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6:30 am
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7:30 am
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8:30 am
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9:30 am
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4:30 pm
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5:30 pm
Saturday
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7:30 am
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8:30 am
CHANTAL
THE COACHES
At Base Wellness, our dedicated team is committed to helping you achieve your nutrition and fitness goals.
Through experienced nutrition and fitness coaching, we identify your individual needs, guide you through your wellness journey, provide accountability, and foster a healthy, positive mindset.
